HOLIDAY RECIPES - MAIN DISHES
Explore our curated collection of KIDNEY-FRIENDLY main dishes designed to tantalize your taste buds while prioritizing your well-being.
KIDNEY-FRIENDLY Honey Butter Chicken Wings
This recipe is adapted to be more suitable for those with kidney concerns by reducing sodium and using kidney-friendly ingredients.
Ingredients:
- 1 pound fresh chicken wings, cut into pieces (about 10-12 wings)
- 1 tablespoon olive oil (for greasing the baking sheet)
- 3 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme
Instructions:
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking sheet with olive oil.
- In a small bowl, mix melted butter, honey, garlic powder, onion powder, black pepper, and dried thyme.
- Place the chicken wings on the prepared baking sheet in a single layer.
- Brush half of the honey-butter mixture over the wings.
- Bake for 20-25 minutes, then flip the wings and brush with the remaining honey-butter mixture.
- Continue baking for another 15-20 minutes, or until the wings are golden brown and reach an internal temperature of 165°F (74°C).
- Let the wings rest for 5 minutes before serving.
*While shopping ALWAYS check the label and choose less Phosphorus and avoid dairy
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.
https://www.rsnhope.org/renal-recipes/not-too-spicy-for-your-mama-chipotle-wings/
KIDNEY-FRIENDLY Roasted Garlic Cauliflower Mash
This creamy, flavorful side dish is a great low-potassium alternative to mashed potatoes. It’s easy to make and packed with nutrients.
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 head of garlic
- 2 tablespoons olive oil
- 1/4 cup unsweetened almond milk
- 2 tablespoons chopped fresh chives
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the top off the garlic head to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in foil. Roast for 30-35 minutes until soft and golden.
- Meanwhile, steam the cauliflower florets for about 10 minutes or until tender when pierced with a fork.
- Once the garlic is roasted, squeeze the cloves out of their skins into a large bowl.
- Add the steamed cauliflower, remaining olive oil, and almond milk to the bowl with the roasted garlic.
- Use an immersion blender or potato masher to mash the mixture until smooth and creamy.
- Stir in the chopped chives and black pepper. Add salt if using, but remember that limiting sodium is important for kidney health.
- Serve warm and enjoy!
*While shopping ALWAYS check the label and choose less Phosphorus and avoid dairy
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.
https://www.kidney.org/nutrition/recipes/cauliflower-no-mash-potatoes
KIDNEY-FRIENDLY Eggplant Steak with Caper Dressing
Ingredients:
-
1 eggplant
-
1 tbsp olive oil
Caper Dressing:
-
2 oz capers in olive oil
-
1 cup of lemon fresh squeezed lemon juice
-
1/2 bunch dill, diced
-
3.5 oz olive oil
Arugula Salad:
-
Lemon juice
-
Olive oil
Instructions:
-
Char the eggplant over a stove flame until blistered, then steam with the lid on.
-
Peel off the skin and let it cool.
-
In a pan, heat drained caper oil, add eggplant and fry on both sides until golden brown (approx. 5-10 mins).
-
Chop capers, mix with lemon juice, dill, and olive oil. Season with NoSalt.
-
In a separate bowl, combine arugula, lemon juice, and olive oil for the salad.
-
Place the eggplant on a serving plate, top with caper dressing, and serve with a side of arugula salad. Enjoy your Kidney-Friendly Eggplant Steak with Caper Dressing!
*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.
KIDNEY-FRIENDLY Roasted Turkey
Ingredients:
-
1 whole turkey
-
Olive oil
-
Fresh rosemary, thyme, and sage
-
Minced garlic (home-made)
-
1 lemon (sliced)
-
Mrs. Morton Lite Salt and pepper to taste
Instructions:
Preparation:
-
Preheat your oven to 325°F (163°C).
-
Remove the turkey from the refrigerator and let it come to room temperature for about 30 minutes.
Rinsing and Patting Dry:
-
Rinse the turkey under cold water and pat it dry with paper towels.
Seasoning:
-
Rub the turkey with olive oil to help the skin crisp during roasting.
-
Season the turkey inside and out with salt and pepper.
-
Gently lift the skin and rub minced garlic directly onto the meat.
-
Place fresh herbs (rosemary, thyme, sage) and lemon slices inside the turkey cavity.
Tying Legs:
-
If the turkey legs are not tied together, use kitchen twine to tie them. This helps the turkey cook evenly.
Roasting:
-
Place the turkey on a rack in a roasting pan.
-
Roast the turkey in the preheated oven. The general rule is about 15 minutes per pound, but follow the recommended cooking times based on the turkey’s weight.
-
Baste the turkey every 30 minutes with pan juices to keep it moist.
Checking Doneness:
-
Use a meat thermometer to check the internal temperature. The thickest part of the turkey (usually the thigh) should reach 165°F (74°C).
-
Enjoy your kidney-friendly Roasted Turkey!
*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.
KIDNEY-FRIENDLY Homemade All-Purpose Seasoning
Caribbean Green Seasoning
Ingredients:
2.5 oz parsley
2.5 oz coriander
8 Garlic cloves
6 spring onions
2.5 oz basil
5 pimento seeds
1.5 oz chopped celery
2-3 tbsp oil to blend it up
*Optional 1-2 Choice of Chile pepper
Instructions:
Blend all ingredients and store in a closed container. Can be refrigerated for up to 2 weeks.
All Purpose Homemade Seasoning
Ingredients:
2 bell pepper
8 Garlic cloves
1 whole onion
3-5 tbsp olive oil
1 whole tomato
*Optional 1-2 Choice of Chile pepper
Instructions:
Blend all ingredients and store in a closed container. Can be refrigerated for up to 2 weeks.
*While shopping ALWAYS check label and choose less Phosphorus and avoid dairy
*Recipes are considered kidney healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.