Welcome to our Lifestyle page! Living with Chronic Kidney Disease (CKD) can bring unique challenges, but with the right support, you can lead a healthy, fulfilling life.

Here, you’ll find resources on staying active, managing mental health, and discovering CKD friendly recipes all designed to empower you on your wellness journey. Whether you’re looking for ways to boost physical fitness, enhance emotional well-being, or explore nutritious meal options, we’re here to help you thrive every step of the way.

Tips for staying active with CKD, including low-impact exercises, stretching routines, and guidance on setting realistic fitness goals.

• Hiking
• Yoga

Resources and strategies for managing stress, anxiety, and emotional well-being while living with CKD.

• Sleep Management Video
• Stress Management Video
• Stress Management Video
• Stress Management Infographic
• Stress Management Infographic

A collection of kidney-friendly recipes, with a focus on nutrient balance, low sodium, and healthy options.

• Sleep Management Video
• Apple Broccoli Salad
• Apples
• Chicken and Broccoli
• Broccoli
• Potatoes
• Fried Rice
• Cornbread
• Coleslaw
• All Purpose Seasoning

Follow our social channels to get updates on our lifestyle content and supportive resources specifically tailored for people managing CKD.