HOLIDAY RECIPES - MAIN DISHES
Explore our curated collection of KIDNEY-FRIENDLY main dishes designed to tantalize your taste buds while prioritizing your well-being.
KIDNEY-FRIENDLY Eggplant Steak with Caper Dressing
Ingredients:
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1 eggplant
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1 tbsp olive oil
Caper Dressing:
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2 oz capers in olive oil
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1 cup of lemon fresh squeezed lemon juice
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1/2 bunch dill, diced
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3.5 oz olive oil
Arugula Salad:
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Lemon juice
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Olive oil
Instructions:
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Char the eggplant over a stove flame until blistered, then steam with the lid on.
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Peel off the skin and let it cool.
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In a pan, heat drained caper oil, add eggplant and fry on both sides until golden brown (approx. 5-10 mins).
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Chop capers, mix with lemon juice, dill, and olive oil. Season with NoSalt.
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In a separate bowl, combine arugula, lemon juice, and olive oil for the salad.
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Place the eggplant on a serving plate, top with caper dressing, and serve with a side of arugula salad. Enjoy your Kidney-Friendly Eggplant Steak with Caper Dressing!
*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.
KIDNEY-FRIENDLY Roasted Turkey
Ingredients:
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1 whole turkey
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Olive oil
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Fresh rosemary, thyme, and sage
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Minced garlic (home-made)
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1 lemon (sliced)
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Mrs. Morton Lite Salt and pepper to taste
Instructions:
Preparation:
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Preheat your oven to 325°F (163°C).
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Remove the turkey from the refrigerator and let it come to room temperature for about 30 minutes.
Rinsing and Patting Dry:
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Rinse the turkey under cold water and pat it dry with paper towels.
Seasoning:
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Rub the turkey with olive oil to help the skin crisp during roasting.
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Season the turkey inside and out with salt and pepper.
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Gently lift the skin and rub minced garlic directly onto the meat.
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Place fresh herbs (rosemary, thyme, sage) and lemon slices inside the turkey cavity.
Tying Legs:
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If the turkey legs are not tied together, use kitchen twine to tie them. This helps the turkey cook evenly.
Roasting:
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Place the turkey on a rack in a roasting pan.
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Roast the turkey in the preheated oven. The general rule is about 15 minutes per pound, but follow the recommended cooking times based on the turkey’s weight.
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Baste the turkey every 30 minutes with pan juices to keep it moist.
Checking Doneness:
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Use a meat thermometer to check the internal temperature. The thickest part of the turkey (usually the thigh) should reach 165°F (74°C).
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Enjoy your kidney-friendly Roasted Turkey!
*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.
*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.