{"id":6278,"date":"2026-06-04T20:12:46","date_gmt":"2026-06-04T20:12:46","guid":{"rendered":"https:\/\/mnitf.org\/?p=6278"},"modified":"2026-06-04T20:12:46","modified_gmt":"2026-06-04T20:12:46","slug":"berry-crumble-kidney-conscious","status":"publish","type":"post","link":"https:\/\/mnitf.org\/es\/berry-crumble-kidney-conscious\/","title":{"rendered":"Berry Crumble (Kidney-Conscious)"},"content":{"rendered":"<p>A warm, comforting classic\u2014reimagined with kidney health in mind.<\/p>\n<p>This Berry Crumble brings together naturally sweet strawberries and blueberries with a light, golden topping for a dessert that feels indulgent without the extra strain on your body.<\/p>\n<p>With reduced potassium ingredients, no added sugar, and simple plant-based swaps, it\u2019s a thoughtful way to enjoy something cozy and satisfying while staying mindful of kidney health.<\/p>\n<p>\u2713 Dairy-Free<br \/>\n\u2713 Plant-Based<br \/>\n\u2713 Lower Potassium Ingredients<br \/>\n\u2713 No Added Sugar<br \/>\n\u2713 Kidney-Conscious<\/p>\n<p>Warm. Cozy. Naturally sweet.<br \/>\nBecause comfort food can still care for you.<\/p>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h4><strong>Recipe by: Sandy Lo<\/strong><\/h4>\n<p><em><span class=\"BZ_Pyq_fadeIn\">Sandy\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Lo\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">is\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">a\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">food\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">blogger,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">writer,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">creative\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">entrepreneur,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">and\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">the\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">founder\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">of\u00a0<\/span><a href=\"https:\/\/themerrybakeshop.com\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"796\" data-end=\"819\"><span class=\"BZ_Pyq_fadeIn\">The\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Merry\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Bake\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Shop<\/span><\/strong><\/a><span class=\"BZ_Pyq_fadeIn\">,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">where\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">she\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">creates\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">nostalgic,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">plant-<\/span><span class=\"BZ_Pyq_fadeIn\">based\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">desserts\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">inspired\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">by\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">comfort\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">and\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">celebration.\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Her\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">work\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">focuses\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">on\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">approachable\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">recipes\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">that\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">balance\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">indulgence\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">with\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">mindful\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">ingredient\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">choices.\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Through\u00a0<\/span><strong data-start=\"1014\" data-end=\"1049\"><span class=\"BZ_Pyq_fadeIn\">MNITF\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Magazine\u2019s\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">cooking\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">column<\/span><\/strong><span class=\"BZ_Pyq_fadeIn\">,\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Sandy\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">is\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">proud\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">to\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">share\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">kidney-<\/span><span class=\"BZ_Pyq_fadeIn\">conscious\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">recipes\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">designed\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">to\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">bring\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">joy\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">to\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">the\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">table\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">while\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">supporting\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">overall\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">wellness\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">and\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">the\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">foundation\u2019s\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">mission\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">of\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">education\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">and\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">hope.<\/span><\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><em>This recipe is from our Summer 2026 issue. Read the full issue <a href=\"https:\/\/mnitf.org\/wp-content\/uploads\/2026\/05\/MNITF-Magazine-Summer-2026_051226_ldf.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6281 aligncenter\" src=\"https:\/\/mnitf.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Apr-23-2026-10_54_51-PM-1024x819.png\" alt=\"\" width=\"1024\" height=\"819\" srcset=\"https:\/\/mnitf.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Apr-23-2026-10_54_51-PM-1024x819.png 1024w, https:\/\/mnitf.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Apr-23-2026-10_54_51-PM-300x240.png 300w, https:\/\/mnitf.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Apr-23-2026-10_54_51-PM-768x615.png 768w, https:\/\/mnitf.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Apr-23-2026-10_54_51-PM.png 1402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3><strong>INGREDIENTS<\/strong><\/h3>\n<h5 data-section-id=\"1l1luib\" data-start=\"1379\" data-end=\"1391\">Filling:<\/h5>\n<ul data-start=\"1392\" data-end=\"1574\">\n<li data-section-id=\"nyv0eb\" data-start=\"1392\" data-end=\"1427\">1\u00bd cups <strong data-start=\"1402\" data-end=\"1418\">strawberries<\/strong>, chopped<\/li>\n<li data-section-id=\"e5ruj9\" data-start=\"1428\" data-end=\"1451\">\u00bd cup <strong data-start=\"1436\" data-end=\"1451\">blueberries<\/strong><\/li>\n<li data-section-id=\"1vvde2h\" data-start=\"1452\" data-end=\"1476\">1 tbsp <strong data-start=\"1461\" data-end=\"1476\">lemon juice<\/strong><\/li>\n<li data-section-id=\"ul997b\" data-start=\"1477\" data-end=\"1523\">1\u20132 tbsp <strong data-start=\"1488\" data-end=\"1512\">monk fruit sweetener<\/strong> (to taste)<\/li>\n<li data-section-id=\"h20u3m\" data-start=\"1524\" data-end=\"1546\">2 tsp <strong data-start=\"1532\" data-end=\"1546\">cornstarch<\/strong><\/li>\n<li data-section-id=\"1btleji\" data-start=\"1547\" data-end=\"1574\">\u00bd tsp <strong data-start=\"1555\" data-end=\"1574\">vanilla extract<\/strong><\/li>\n<\/ul>\n<h5 data-section-id=\"1c3c0yt\" data-start=\"1576\" data-end=\"1596\">Crumble Topping:<\/h5>\n<ul data-start=\"1597\" data-end=\"1793\">\n<li data-section-id=\"c1hlms\" data-start=\"1597\" data-end=\"1627\">\u00bc cup <strong data-start=\"1605\" data-end=\"1627\">old-fashioned oats<\/strong><\/li>\n<li data-section-id=\"1xqdr8j\" data-start=\"1628\" data-end=\"1657\">\u00bd cup <strong data-start=\"1636\" data-end=\"1657\">all-purpose flour<\/strong><\/li>\n<li data-section-id=\"ak417c\" data-start=\"1658\" data-end=\"1691\">2 tbsp <strong data-start=\"1667\" data-end=\"1691\">monk fruit sweetener<\/strong><\/li>\n<li data-section-id=\"6yw7ct\" data-start=\"1692\" data-end=\"1727\">3 tbsp <strong data-start=\"1701\" data-end=\"1717\">vegan butter<\/strong>, softened<\/li>\n<li data-section-id=\"15ay205\" data-start=\"1728\" data-end=\"1748\">\u00bd tsp <strong data-start=\"1736\" data-end=\"1748\">cinnamon<\/strong><\/li>\n<li data-section-id=\"17tg87o\" data-start=\"1749\" data-end=\"1793\">Optional: pinch of salt (or omit entirely)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"vc_empty_space\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3><strong>INSTRUCTIONS<\/strong><\/h3>\n<p data-section-id=\"1rx7xb5\" data-start=\"1818\" data-end=\"1847\"><strong>1. Preheat oven to 350\u00b0F.<\/strong><\/p>\n<p data-section-id=\"ackes4\" data-start=\"1849\" data-end=\"1873\"><strong>2. Make the filling:<\/strong><\/p>\n<p data-start=\"1874\" data-end=\"2007\">a. Gently toss strawberries and blueberries with lemon juice, sweetener, cornstarch, and vanilla.<br data-start=\"1971\" data-end=\"1974\" \/>b. Pour into a small baking dish.<\/p>\n<p data-section-id=\"11h95js\" data-start=\"2009\" data-end=\"2033\"><strong>3. Make the crumble:<\/strong><\/p>\n<p data-start=\"2034\" data-end=\"2119\">a. Mix oats, flour, monk fruit, and cinnamon.<br data-start=\"2079\" data-end=\"2082\" \/>b. Cut in vegan butter until crumbly.<\/p>\n<p data-section-id=\"3de090\" data-start=\"2121\" data-end=\"2137\"><strong>4. Assemble:<\/strong><\/p>\n<p data-start=\"2138\" data-end=\"2173\">Sprinkle topping evenly over fruit.<\/p>\n<p data-section-id=\"1yt7a2y\" data-start=\"2175\" data-end=\"2187\"><strong>5. Bake:<\/strong><\/p>\n<p data-start=\"2188\" data-end=\"2237\">30\u201335 minutes, until bubbling and lightly golden.<\/p>\n<p data-section-id=\"d8c64r\" data-start=\"2239\" data-end=\"2251\"><strong>6. Cool:<\/strong><\/p>\n<p data-start=\"2252\" data-end=\"2333\">for 10\u201315 minutes before serving (helps thicken + improves blood sugar response).<\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3><strong>Why This Recipe Works for Kidney Health<\/strong><\/h3>\n<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\" data-voice-floating-orb-focus-background=\"\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:7ce9b870-1cf8-423e-9f5c-3c2cdaa51a57-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7ce9b870-1cf8-423e-9f5c-3c2cdaa51a57-0\" data-turn-id-container=\"request-WEB:7ce9b870-1cf8-423e-9f5c-3c2cdaa51a57-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"1ff8cb20-bbb7-4773-a049-13fefda5ebaa\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<h5 data-section-id=\"co9ooo\" data-start=\"2598\" data-end=\"2625\">Lower Potassium Balance<\/h5>\n<p data-start=\"2626\" data-end=\"2882\">This recipe uses a higher ratio of strawberries to blueberries, helping reduce overall potassium per serving. While berries are generally kidney-friendly, portion size and selection matter\u2014making this a smarter choice for those monitoring potassium intake.<\/p>\n<h5 data-section-id=\"pqchw3\" data-start=\"2884\" data-end=\"2918\">Reduced Phosphorus Ingredients<\/h5>\n<p data-start=\"2919\" data-end=\"3150\">By limiting oats and avoiding processed additives, this crumble keeps phosphorus levels lower. Excess phosphorus can be difficult for compromised kidneys to filter, so minimizing high-phosphorus ingredients supports better balance.<\/p>\n<h5 data-section-id=\"4wpzy4\" data-start=\"3152\" data-end=\"3191\">No Added Sugar, Low Glycemic Impact<\/h5>\n<p data-start=\"3192\" data-end=\"3397\">Sweetened with monk fruit instead of refined sugar, this dessert helps maintain stable blood sugar levels. This is especially important since conditions like diabetes are a leading cause of kidney disease.<\/p>\n<h5 data-section-id=\"1kma3sc\" data-start=\"3399\" data-end=\"3434\">Lower Sodium for Kidney Support<\/h5>\n<p data-start=\"3435\" data-end=\"3609\">With no added salt, this recipe aligns with kidney-friendly guidelines that emphasize reducing sodium intake to help manage blood pressure and decrease strain on the kidneys.<\/p>\n<h5 data-section-id=\"1wun1v7\" data-start=\"3611\" data-end=\"3646\">Heart-Healthy, Plant-Based Fats<\/h5>\n<p data-start=\"3647\" data-end=\"3833\">Using vegan butter in moderation provides a dairy-free alternative, which may be beneficial for those limiting saturated fats and avoiding excess phosphorus found in some dairy products.<\/p>\n<h5 data-section-id=\"1w2hge6\" data-start=\"3835\" data-end=\"3867\">Antioxidant-Rich Ingredients<\/h5>\n<p data-start=\"3868\" data-end=\"4066\">Strawberries and blueberries are packed with antioxidants like vitamin C and anthocyanins, which help combat inflammation and oxidative stress\u2014both of which are linked to kidney disease progression.<\/p>\n<h5 data-section-id=\"p5smt4\" data-start=\"4068\" data-end=\"4104\">Portion-Control Friendly Dessert<\/h5>\n<p data-start=\"4105\" data-end=\"4248\">Designed as a smaller-batch recipe, this crumble encourages mindful portions\u2014an important factor in managing nutrient intake for kidney health.<\/p>\n<p data-start=\"4105\" data-end=\"4248\"><strong><em>DISCLAIMER: If you have kidney disease, diabetes, hypertension, or other medical condition(s), consult your doctor about foods to avoid and adjust recipes as needed.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line\">\n<div>\n<div class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\">\n<div class=\"w-full\">\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\">\n<form class=\"group\/composer w-full\" autocomplete=\"off\" data-type=\"unified-composer\">\n<div class=\"\">\n<div class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse\/1.1 relative cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:py-2 grid grid-cols-[auto_1fr_auto][grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\" data-composer-surface=\"true\">\n<div class=\"flex items-center gap-1.5 [grid-area:trailing]\">\n<div class=\"ms-auto flex items-center gap-1.5\">\n<div>\n<div class=\"inline-flex\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3401\" data-end=\"3617\"><strong><em>Follow us on social media for more recipes, kidney health tips, and entertainment project updates: <a href=\"https:\/\/instagram.com\/mnitf_org\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> | <a href=\"https:\/\/facebook.com\/mnitf\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> | <a href=\"https:\/\/tiktok.com\/@mnitf_\" target=\"_blank\" rel=\"noopener\">TikTok<\/a> | <a href=\"https:\/\/www.youtube.com\/@MNITF\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/em><\/strong><\/p>\n<p data-start=\"3401\" data-end=\"3617\"><em><strong>Interested in making a donation to MNITF? Click <a href=\"https:\/\/mnitf.org\/ways-to-give\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A warm, comforting classic\u2014reimagined with kidney health in mind. This Berry Crumble brings together naturally sweet strawberries and blueberries with a light, golden topping for a dessert that feels indulgent [&hellip;]<\/p>\n","protected":false},"author":990003,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[91],"tags":[92,93],"class_list":["post-6278","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-dessert","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berry Crumble (Kidney-Conscious) - Mendez National Institute of Transplantation Foundation (MNITF)<\/title>\n<meta name=\"description\" content=\"This Berry Crumble combines strawberries + blueberries with a golden topping that feels indulgent without the extra strain on your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mnitf.org\/es\/berry-crumble-kidney-conscious\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry Crumble (Kidney-Conscious) - 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