{"id":5424,"date":"2024-11-09T19:44:45","date_gmt":"2024-11-09T19:44:45","guid":{"rendered":"https:\/\/mnitf.org\/?page_id=5424"},"modified":"2026-08-12T19:14:25","modified_gmt":"2026-08-12T19:14:25","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/mnitf.org\/es\/lifestyle\/","title":{"rendered":"Estilo de vida"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 3em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >ESTILO DE VIDA<\/h2><div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 18px;\"><strong>Welcome to our Lifestyle page!<\/strong><\/p>\n<p style=\"font-size: 18px;\">At MNITF, we&#8217;re committed to helping you prevent kidney disease, slow its progression, or stay healthy after a transplant \u2014 because a healthy lifestyle makes a real difference for kidney health and beyond. Whether you&#8217;re at risk for kidney disease, living with Chronic Kidney Disease (CKD), or navigating life post-transplant, you&#8217;ve come to the right place.<\/p>\n<p style=\"font-size: 18px;\">Here you&#8217;ll find resources on staying active, caring for your mental health, and discovering kidney-friendly and CKD-friendly recipes \u2014 all designed to support and empower you on your wellness journey. Whether you&#8217;re looking to boost your physical fitness, nurture your emotional well-being, or explore delicious, nutritious meals, we&#8217;re here to help you thrive every step of the way!<\/p>\n<p style=\"font-size: 18px;\">Join us on social media on <a href=\"https:\/\/instagram.com\/mnitf_org\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/tiktok.com\/@mnitf_\" target=\"_blank\" rel=\"noopener\">TikTok<\/a>, and on <a href=\"https:\/\/facebook.com\/mnitf\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> for fresh tips, resources, and inspiration \u2014 and stay connected with our community.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 3em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 2em;text-align: left;font-family:Open Sans;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Staying Active<\/h3><div class=\"vc_empty_space\"   style=\"height: 1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 18px;\">Tips for staying active with CKD, including low-impact exercises, stretching routines, and guidance on setting realistic fitness goals. Below are some examples:<\/p>\n<ul style=\"margin-left: 25px;\">\n<li style=\"font-size: 18px;\">Hiking<\/li>\n<li style=\"font-size: 18px;\">Yoga<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/lifestyle-staying-active-500x500.png\" width=\"500\" height=\"500\" alt=\"lifestyle-staying-active\" title=\"lifestyle-staying-active\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 5em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/lifestyle-mental-health-management-500x500.png\" width=\"500\" height=\"500\" alt=\"lifestyle-mental-health-management\" title=\"lifestyle-mental-health-management\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 2em;text-align: left;font-family:Open Sans;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Mental Health Management<\/h3><div class=\"vc_empty_space\"   style=\"height: 1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 18px;\">Resources and strategies for managing stress, anxiety, and emotional well-being while living with CKD.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 5em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 2em;text-align: left;font-family:Open Sans;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >CKD-Friendly Recipes<\/h3><div class=\"vc_empty_space\"   style=\"height: 1em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 18px;\">A collection of kidney-friendly recipes, with a focus on nutrient balance, low sodium, and healthy options.<\/p>\n<ul>\n<li><a href=\"https:\/\/mnitf.org\/es\/kidney-friendly-honey-butter-chicken-wings\/\">Honey Butter Chicken Wings<\/a><\/li>\n<li><a href=\"https:\/\/mnitf.org\/es\/kidney-friendly-roasted-garlic-cauliflower-mash\/\">Roasted Garlic Cauliflower Mash<\/a><\/li>\n<li><a href=\"https:\/\/mnitf.org\/es\/kidney-friendly-eggplant-steak-with-caper-dressing-arugula-salad\/\">Eggplant Steak with Caper Dressing<\/a><\/li>\n<li><a href=\"https:\/\/mnitf.org\/es\/berry-crumble-kidney-conscious\/\">Berry Crumble<\/a><\/li>\n<li><a href=\"https:\/\/mnitf.org\/es\/shamrock-pie\/\">Shamrock Pie<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/lifestyle-recipes-500x500.png\" width=\"500\" height=\"500\" alt=\"lifestyle-recipes\" title=\"lifestyle-recipes\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 3em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1474543056562 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_call_to_action_586710623\" class=\"sc_call_to_action sc_call_to_action_accented sc_call_to_action_style_2\" data-animation=\"animated  normal\" style=\"width:100%;\"><div class=\"sc_call_to_action_info\"><h2 class=\"sc_call_to_action_title sc_item_title sc_item_title_without_descr\">\u00a1Ay\u00fadanos a salvar y mejorar las vidas de quienes padecen una enfermedad org\u00e1nica en etapa terminal!<\/h2><\/div><div class=\"sc_call_to_action_featured\"><div class=\"featured_bg\" style=\"background-image:url(https:\/\/mnitf.org\/wp-content\/uploads\/2016\/09\/call_bg.png);\"><\/div><\/div><div class=\"sc_call_to_action_buttons sc_item_buttons\"><div class=\"sc_call_to_action_button sc_item_button\"><a href=\"\/es\/ways-to-give\/\" data-animation=\"animated  normal\" class=\"sc_button sc_button_square sc_button_style_filled3 sc_button_size_large\">DONAR<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"LIFESTYLE Welcome to our Lifestyle page! At MNITF, we're committed to helping you prevent kidney disease, slow its progression, or stay healthy after a transplant \u2014 because a healthy lifestyle [...]","protected":false},"author":990002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5424","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lifestyle - Mendez National Institute of Transplantation Foundation (MNITF)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mnitf.org\/es\/lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle - 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