{"id":5377,"date":"2024-11-07T18:25:29","date_gmt":"2024-11-07T18:25:29","guid":{"rendered":"https:\/\/mnitf.org\/?page_id=5377"},"modified":"2024-12-20T16:25:41","modified_gmt":"2024-12-20T16:25:41","slug":"holiday-recipes-side-dishes","status":"publish","type":"page","link":"https:\/\/mnitf.org\/es\/holiday-recipes-side-dishes\/","title":{"rendered":"Holiday Recipes &#8211; Side Dishes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 3em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >HOLIDAY RECIPES - SIDE DISHES<\/h2><div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"202\" src=\"https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/holiday-recipes-side-dishes.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"holiday-recipes-side-dishes\" srcset=\"https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/holiday-recipes-side-dishes.png 202w, https:\/\/mnitf.org\/wp-content\/uploads\/2024\/11\/holiday-recipes-side-dishes-150x150.png 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 18px;\">Explore our curated selection of side dishes that align with <strong>KIDNEY-FRIENDLY<\/strong> guidelines without compromising on the richness of flavors. Each dish is a celebration of health and taste.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 3em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"sc_accordion\" data-active=\"3\" data-animation=\"animated  normal\"><div class=\"sc_accordion_item odd first\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Roasted Stuffed Pumpkin with Gravy<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Ingredients<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 large Japanese pumpkin<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1.5 tbsp extra virgin olive oil<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 brown onions (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">6 cloves garlic (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">3.5 oz Swiss brown mushrooms, (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Herbs: oregano, thyme, rosemary, bay leaf<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 bunch of spinach(chopped)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 bunch parsley (chopped)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">3.5 oz plant-based butter\/margarine<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">5.29 oz panko bread crumbs<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1.7 oz dried cranberries<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">5.2 oz slivered almonds<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Salt and pepper<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Gravy<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 oz grapeseed oil<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 brown onions (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">3.5 oz Swiss brown mushrooms, (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 medium size carrot (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 celery stick (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">3 cloves garlic (diced)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 bay leaves<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 thyme sprigs<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 tbsp all-purpose flour<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1\/2 cup red wine<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 1\/2 cups of vegetable broth or water<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 tbsp raspberry jam<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Instructions<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Preheat the oven to 400\u00b0F.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Saut\u00e9 onions, garlic, mushrooms, and herbs. Cut the top off the pumpkin, scoop out seeds.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Mix chopped spinach, parsley, butter, and breadcrumbs into the mushroom mixture.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Remove bay leaf, stir in almonds and cranberries. Stuff pumpkin and bake for 2\u20133 hours.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">For gravy, saut\u00e9 onions, mushrooms, carrots, celery, garlic, and herbs. Add flour, wine, broth, and jam.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Simmer for 15 minutes and strain. Let it cool and enjoy your Kidney-Friendly roasted stuffed pumpkin with gravy!<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item even\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Roasted Potatoes<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Ingredients<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1.5 lb. of potatoes or sweet potatoes<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Your choice of all-purpose kidney-friendly seasoning<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Avocado oil (for roasting)<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Instructions<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Wash and cube the potatoes.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Double boil potatoes until tender, then drain.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Toss boiled potatoes with oil and kidney-friendly seasoning.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Bake at 400\u00b0F for 20-30 minutes on a baking sheet. Let cool and enjoy your Kidney-Friendly roasted potatoes!<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.<\/span><span class=\"inherit-font-size wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item odd\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Low-Sodium Biscuits<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Ingredients<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 cups white all-purpose flour<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 tablespoons Hain Pure Foods Sodium-Free Baking Powder<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 tablespoons stevia<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1\/2 teaspoon NoSalt<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">5 tablespoons plant-based butter\/margarine<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 cup<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Instructions<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Preheat the oven to 425\u00b0F.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Place flour, baking powder, stevia, and NoSalt into a bowl.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Add margarine and mix.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Turn dough onto a floured surface, shape it into a rectangle (about an inch thick), and let it sit for 20-30 minutes.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Shape the dough into a 10&#215;6-inch rectangle. Cut out 8 biscuits using a 3-inch biscuit cutter and place on a baking sheet.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Bake for 10-15 minutes until golden brown. Let cool and enjoy your Kidney-Friendly low-sodium biscuits!<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid dairy.<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item even\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Mexican Coleslaw<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Ingredients<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 1\/2 cup of corn kernels<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">14 oz of coleslaw mix (from bag)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1\/2 cup chopped red bell pepper<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 can of black beans (salt-free), rinsed and drained<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 minced jalape\u00f1o (seeds removed)<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1\/2 cup chopped cilantro<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Coleslaw Dressing<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">3\/4 cup low-phosphorus mayonnaise<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1\/4 cup low-fat sour cream<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 tablespoon lower-sodium taco seasoning<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">1 tablespoon Mrs. Dash Extra Spicy<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">2 tablespoons lime juice<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>Instructions<\/strong>:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Broil or grill corn for about 8 minutes, turning 2-3 times to blacken on all sides.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Mix mayonnaise, sour cream, taco seasoning, Mrs. Dash, and lime juice in a small bowl for the coleslaw dressing.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Once corn has cooled, cut blackened kernels off the cob with a knife.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Combine corn, black beans, coleslaw mix, jalape\u00f1o, bell pepper, and cilantro in a large bowl.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Add coleslaw dressing, toss to coat evenly, and mix ingredients. Let it cool down and enjoy your Kidney-Friendly Mexican coleslaw!<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*While shopping, ALWAYS check the label and choose items with less phosphorus, and avoid da<\/span><span class=\"wixui-rich-text__text\">iry.<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item odd\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Low Sodium Cornbread<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons white vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup yellow cornmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Stevia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup thawed frozen corn kernels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup melted unsalted butter<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F and spray an 8-inch square baking pan with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine milk and vinegar, let sit for 3-5 minutes until slightly curdled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together flour, cornmeal, baking powder, and baking soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor or blender, combine brown sugar, corn, and milk mixture. (leaving some whole corn pieces).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add eggs and blend briefly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the blended corn mixture to the bowl with dry ingredients. Add melted butter and continue mixing until consistent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into the prepared baking pan and bake for 25-30 minutes until a toothpick inserted into the center comes out clean. Let cool and enjoy your kidney-friendly cornbread!<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">*While shopping ALWAYS check label and choose less Phosphorus and avoid dairy<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">*Recipes are considered kidney healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. <\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item even\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Low Sodium Jalapeno Cheddar Corn Muffins<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 box kidney friendly corn muffin mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jalapenos, seeded and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz natural sharp cheddar cheese, shredded<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together corn muffin mix, oil, milk, and egg until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add diced jalape\u00f1o and shredded cheddar cheese. Stir until evenly mixed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease muffin pans using a non-stick spray (approximately 20 muffins)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon mixture into muffin pans. Fill approximately half way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 16-20 minutes or until muffins are golden brown on top. Let cool and enjoy your kidney-friendly low sodium jalapeno cheddar corn muffins!<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">*While shopping ALWAYS check label and choose less Phosphorus and avoid dairy<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">*Recipes are considered kidney healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. <\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item odd\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Vegetable Fried Rice<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon minced raw ginger root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium spring onions or scallions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup chopped carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large whole egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup frozen peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup fresh or frozen sweet yellow corn kernels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups cooked white rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lite soy sauce<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double wash 4 cups of rice and cook according to package directions. Once cooked, heat olive oil in a large saut\u00e9 pan or wok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add diced carrots, minced garlic, minced ginger, onion, and red pepper flakes. Cook for approximately 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add bell pepper, corn, and peas. Cook for an additional minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add rice, black pepper, and soy sauce. Cook for approximately 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add scrambled egg and cook thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss in sliced scallions and cilantro. Reserve some for garnish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with reserved scallions and cilantro. Enjoy your kidney-friendly vegetable fried rice!<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">*While shopping ALWAYS check label and choose less Phosphorus and avoid dairy<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">*Recipes are considered kidney healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. <\/span><\/i><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"sc_accordion_item even\"><h5 class=\"sc_accordion_title\"><span class=\"sc_accordion_icon sc_accordion_icon_closed icon-plus\"><\/span><span class=\"sc_accordion_icon sc_accordion_icon_opened icon-minus\"><\/span>KIDNEY-FRIENDLY Lemon Garlic Green Beans<\/h5><div class=\"sc_accordion_content\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound fresh green beans, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper, to taste<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blanch: Boil water and blanch green beans for 2-3 minutes until bright green. Drain and rinse under cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9: In a skillet, heat olive oil over medium heat. Add minced garlic and saut\u00e9 for 1-2 minutes until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine: Add blanched green beans and lemon juice to the skillet. Saut\u00e9 for an additional 2-3 minutes until heated through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season: Add black pepper to taste (no salt).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve: Transfer to a serving dish and enjoy warm.<\/span><\/li>\n<\/ol>\n<p><strong>Kidney-Friendly Benefits:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans are an excellent source of fiber, vitamins, and minerals and have a relatively low potassium content, making them an ideal low potassium side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uses fresh ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart-healthy olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy-free and nutritious<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enjoy this simple and delicious side dish at your holiday meals!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">*While shopping ALWAYS check the label and choose less Phosphorus and avoid dairy<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">*Recipes are considered kidney-healthy. <\/span><\/i><b><i>However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific\u00a0<\/i><\/b><\/p>\n<p><b><i>situation.\u00a0<\/i><\/b><\/p>\n<p><a href=\"https:\/\/blog.renaltracker.com\/low-potassium-recipe\/low-potassium-side-dishes-for-kidney-disease\/\"><b><i>https:\/\/blog.renaltracker.com\/low-potassium-recipe\/low-potassium-side-dishes-for-kidney-disease\/<\/i><\/b><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1474543056562 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_call_to_action_2011881123\" class=\"sc_call_to_action sc_call_to_action_accented sc_call_to_action_style_2\" data-animation=\"animated  normal\" style=\"width:100%;\"><div class=\"sc_call_to_action_info\"><h2 class=\"sc_call_to_action_title sc_item_title sc_item_title_without_descr\">Help us save and improve the live of those with end-stage renal disease<\/h2><\/div><div class=\"sc_call_to_action_featured\"><div class=\"featured_bg\" style=\"background-image:url(https:\/\/mnitf.org\/wp-content\/uploads\/2016\/09\/call_bg.png);\"><\/div><\/div><div class=\"sc_call_to_action_buttons sc_item_buttons\"><div class=\"sc_call_to_action_button sc_item_button\"><a href=\"\/es\/ways-to-give\/\" data-animation=\"animated  normal\" class=\"sc_button sc_button_square sc_button_style_filled3 sc_button_size_large\">Single Donation<\/a><\/div><div class=\"sc_call_to_action_button sc_item_button\"><a href=\"\/es\/ways-to-give\/\" data-animation=\"animated  normal\" class=\"sc_button sc_button_square sc_button_style_filled sc_button_size_large\">Regular Donations<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"HOLIDAY RECIPES - SIDE DISHES Explore our curated selection of side dishes that align with KIDNEY-FRIENDLY guidelines without compromising on the richness of flavors. Each dish is a celebration of [...]","protected":false},"author":990002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5377","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Recipes - Side Dishes - Mendez National Institute of Transplantation Foundation (MNITF)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mnitf.org\/es\/holiday-recipes-side-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Recipes - Side Dishes - Mendez National Institute of Transplantation Foundation (MNITF)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mnitf.org\/es\/holiday-recipes-side-dishes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mendez National Institute of Transplantation Foundation (MNITF)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MNITF\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T16:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mnitf.org\/wp-content\/uploads\/2026\/01\/Logo_MNITF_-Heavier-white_back.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2481\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mnitf.org\\\/holiday-recipes-side-dishes\\\/\",\"url\":\"https:\\\/\\\/mnitf.org\\\/holiday-recipes-side-dishes\\\/\",\"name\":\"Holiday Recipes - Side Dishes - Mendez National Institute of Transplantation Foundation (MNITF)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mnitf.org\\\/#website\"},\"datePublished\":\"2024-11-07T18:25:29+00:00\",\"dateModified\":\"2024-12-20T16:25:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mnitf.org\\\/holiday-recipes-side-dishes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mnitf.org\\\/holiday-recipes-side-dishes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mnitf.org\\\/holiday-recipes-side-dishes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mnitf.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holiday Recipes &#8211; 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